Jim Pausch v5:00/1:45r...11 row
4,106m
Meters
18:00.0
Time
2:11.5
Pace
247
Calories
116
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,250m |
| Overall Time | 27:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 105 |
June 26, 2021 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,106m | 2:11.5 | 154 | 829 | 27 | 116 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 99 | |
| r: 1:45 | 247m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 109 | |
| r: 1:30 | 206m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 117 | |
| r: 1:15 | 162m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | 127 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 121 | |
| r: 0:45 | 68m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 115 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 123 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 115 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 113 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 121 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 124 | |
| r: 0:30 | 55m | ||||||
| r1,144m |
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Workout Graph
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