Jim Pausch 5000m row
5,000m
Meters
25:46.9
Time
2:34.6
Pace
275
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 106 |
June 27, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.9 | 5,000m | 2:34.6 | 95 | 625 | 22 | 130 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 129 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 25 | 142 |
| 2:41.4 | 1,500m | 2:41.4 | 83 | 586 | 22 | 136 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 24 | 138 |
| 2:53.9 | 2,500m | 2:53.9 | 67 | 529 | 22 | 122 |
| 2:38.4 | 3,000m | 2:38.4 | 88 | 603 | 23 | 128 |
| 2:27.9 | 3,500m | 2:27.9 | 108 | 672 | 24 | 132 |
| 2:19.6 | 4,000m | 2:19.6 | 129 | 742 | 24 | 146 |
| 3:41.1 | 4,500m | 3:41.1 | 32 | 411 | 19 | 113 |
| 2:32.2 | 5,000m | 2:32.2 | 99 | 641 | 24 | 123 |
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Workout Graph
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