Jim Pausch 5000m row
5,000m
Meters
25:38.7
Time
2:33.8
Pace
270
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 590 |
| Drag Factor | 122 |
June 29, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.7 | 5,000m | 2:33.8 | 96 | 630 | 22 | 113 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 25 | 109 |
| 2:58.0 | 1,000m | 2:58.0 | 62 | 513 | 20 | 108 |
| 2:38.2 | 1,500m | 2:38.2 | 88 | 604 | 23 | 97 |
| 2:37.1 | 2,000m | 2:37.1 | 90 | 610 | 23 | 96 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 26 | 128 |
| 2:39.5 | 3,000m | 2:39.5 | 86 | 596 | 22 | 117 |
| 2:42.8 | 3,500m | 2:42.8 | 81 | 579 | 22 | 112 |
| 2:24.6 | 4,000m | 2:24.6 | 116 | 698 | 24 | 120 |
| 2:22.1 | 4,500m | 2:22.1 | 122 | 719 | 24 | 131 |
| 2:54.3 | 5,000m | 2:54.3 | 66 | 527 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.