Jim Pausch v5:00/1:45r...11 row
4,165m
Meters
18:00.0
Time
2:09.6
Pace
253
Calories
128
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,357m |
| Overall Time | 27:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 105 |
July 02, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,165m | 2:09.6 | 161 | 852 | 28 | 128 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 | 121 | |
| r: 1:45 | 288m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 124 | |
| r: 1:30 | 191m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 27 | 125 | |
| r: 1:15 | 151m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 119 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 131 | |
| r: 0:45 | 95m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 127 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 132 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 133 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 130 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 132 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 135 | |
| r: 0:30 | 65m | ||||||
| r1,192m |
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Workout Graph
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