Jim Pausch 5000m row
5,000
Meters
24:51.9
Time
2:29.1
Pace
273
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 118 |
July 04, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.9 | 5,000 | 2:29.1 | 105 | 662 | 273 | 23 | 119 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 23 | 108 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 671 | 27 | 22 | 112 |
| 2:34.4 | 1,500 | 2:34.4 | 95 | 627 | 26 | 23 | 107 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 28 | 23 | 123 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 513 | 25 | 21 | 102 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 691 | 27 | 25 | 118 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 654 | 27 | 23 | 122 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 28 | 25 | 137 |
| 2:43.4 | 4,500 | 2:43.4 | 80 | 576 | 26 | 22 | 124 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 30 | 26 | 140 |
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Workout Graph
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