Jim Pausch 5000m row
5,000m
Meters
26:17.6
Time
2:37.7
Pace
268
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 120 |
July 07, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.6 | 5,000m | 2:37.7 | 89 | 606 | 22 | 120 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 25 | 117 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 130 |
| 2:47.8 | 1,500m | 2:47.8 | 74 | 554 | 21 | 111 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 23 | 133 |
| 3:20.5 | 2,500m | 3:20.5 | 43 | 449 | 20 | 106 |
| 2:40.8 | 3,000m | 2:40.8 | 84 | 589 | 22 | 124 |
| 2:39.5 | 3,500m | 2:39.5 | 86 | 596 | 23 | 115 |
| 2:25.4 | 4,000m | 2:25.4 | 114 | 691 | 24 | 130 |
| 3:04.5 | 4,500m | 3:04.5 | 56 | 491 | 20 | 119 |
| 2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 23 | 121 |
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Workout Graph
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