Jim Pausch v5:00/1:45r...11 row
4,282m
Meters
18:00.0
Time
2:06.1
Pace
267
Calories
128
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,407m |
| Overall Time | 27:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 124 |
July 10, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,282m | 2:06.1 | 175 | 900 | 23 | 128 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 128 | |
| r: 1:45 | 252m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 22 | 120 | |
| r: 1:30 | 200m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | 136 | |
| r: 1:15 | 135m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 131 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 126 | |
| r: 0:45 | 83m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 126 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 128 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 126 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 130 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 130 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 127 | |
| r: 0:30 | 67m | ||||||
| r1,125m |
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Workout Graph
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