Jim Pausch 5000m row
5,000m
Meters
26:08.5
Time
2:36.8
Pace
266
Calories
105
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 117 |
July 12, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.5 | 5,000m | 2:36.8 | 91 | 612 | 21 | 105 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 107 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 21 | 102 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 21 | 97 |
| 2:45.4 | 2,000m | 2:45.4 | 77 | 566 | 20 | 93 |
| 2:46.4 | 2,500m | 2:46.4 | 76 | 561 | 20 | 96 |
| 2:54.5 | 3,000m | 2:54.5 | 66 | 526 | 20 | 100 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 24 | 120 |
| 2:49.6 | 4,000m | 2:49.6 | 72 | 546 | 21 | 110 |
| 2:37.8 | 4,500m | 2:37.8 | 89 | 606 | 22 | 119 |
| 2:45.4 | 5,000m | 2:45.4 | 77 | 566 | 22 | 114 |
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Workout Graph
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