Jim Pausch v5:00/1:45r...11 row
4,238m
Meters
18:00.0
Time
2:07.4
Pace
263
Calories
121
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,116m |
| Overall Time | 27:15.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 119 |
July 14, 2021 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,238m | 2:07.4 | 169 | 882 | 24 | 121 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 123 | |
| r: 1:45 | 153m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 114 | |
| r: 1:30 | 143m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 120 | |
| r: 1:15 | 137m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 124 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 117 | |
| r: 0:45 | 82m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 115 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 118 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 123 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 129 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 125 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 131 | |
| r: 0:30 | 26m | ||||||
| r878m |
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Workout Graph
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