Jim Pausch v5:00/1:45r...11 row
4,438
Meters
18:00.0
Time
2:01.6
Pace
285
Calories
133
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,366 |
| Overall Time | 27:15.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 119 |
July 17, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,438 | 2:01.6 | 194 | 950 | 24 | 133 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 23 | 130 | |
| r: 1:45 | 144 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 23 | 129 | |
| r: 1:30 | 183 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 23 | 137 | |
| r: 1:15 | 139 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 24 | 142 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 135 | |
| r: 0:45 | 74 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 128 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 133 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 131 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 132 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 133 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 136 | |
| r: 0:30 | 13 | ||||||
| r928 |
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Workout Graph
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