Jim Pausch v5:00/1:45r...11 row
4,392m
Meters
18:00.0
Time
2:02.9
Pace
280
Calories
134
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,399m |
| Overall Time | 27:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 122 |
July 19, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,392m | 2:02.9 | 188 | 948 | 24 | 134 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 129 | |
| r: 1:45 | 282m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 137 | |
| r: 1:30 | 133m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | 133 | |
| r: 1:15 | 131m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 141 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 135 | |
| r: 0:45 | 79m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 131 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 132 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 133 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 137 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 138 | |
| r: 0:30 | 65m | ||||||
| r1,007m |
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Workout Graph
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