Jim Pausch v5:00/1:45r...11 row
4,405m
Meters
18:00.0
Time
2:02.5
Pace
282
Calories
136
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,555m |
| Overall Time | 27:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 119 |
July 24, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,405m | 2:02.5 | 190 | 953 | 25 | 136 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 140 | |
| r: 1:45 | 205m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 130 | |
| r: 1:30 | 203m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 138 | |
| r: 1:15 | 154m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 135 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 140 | |
| r: 0:45 | 92m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 135 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 138 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 137 | |
| r: 0:30 | 61m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 135 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 138 | |
| r: 0:30 | 70m | ||||||
| r1,150m |
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Workout Graph
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