Jim Pausch v5:00/1:45r...11 row
4,149m
Meters
18:00.0
Time
2:10.1
Pace
251
Calories
122
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,292m |
| Overall Time | 27:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 122 |
July 31, 2021 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,149m | 2:10.1 | 159 | 846 | 26 | 122 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 106 | |
| r: 1:45 | 259m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 25 | 114 | |
| r: 1:30 | 169m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 116 | |
| r: 1:15 | 138m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 131 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 120 | |
| r: 0:45 | 93m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 115 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 124 | |
| r: 0:30 | 68m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 128 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 129 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 131 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 129 | |
| r: 0:30 | 65m | ||||||
| r1,143m |
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Workout Graph
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