Jim Pausch v5:00/1:45r...11 row
4,311m
Meters
18:00.0
Time
2:05.2
Pace
271
Calories
129
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,432m |
| Overall Time | 27:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 121 |
August 03, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,311m | 2:05.2 | 178 | 912 | 25 | 129 | |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 118 | |
| r: 1:45 | 209m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 127 | |
| r: 1:30 | 159m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 135 | |
| r: 1:15 | 141m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 130 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 134 | |
| r: 0:45 | 101m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 129 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 128 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 130 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 133 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 132 | |
| r: 0:30 | 70m | ||||||
| r1,121m |
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Workout Graph
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