Jim Pausch 6000m row
6,000
Meters
28:58.3
Time
2:24.8
Pace
333
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 128 |
August 06, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.3 | 6,000 | 2:24.8 | 115 | 689 | 333 | 23 | 126 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 29 | 24 | 120 |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 839 | 30 | 24 | 132 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 24 | 132 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 670 | 27 | 23 | 129 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 594 | 26 | 22 | 120 |
| 2:22.7 | 3,000 | 2:22.7 | 120 | 706 | 28 | 24 | 128 |
| 2:41.7 | 3,500 | 2:41.7 | 83 | 578 | 26 | 22 | 123 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 765 | 29 | 24 | 129 |
| 2:42.8 | 4,500 | 2:42.8 | 81 | 574 | 26 | 22 | 120 |
| 2:36.8 | 5,000 | 2:36.8 | 91 | 596 | 26 | 23 | 122 |
| 2:26.7 | 5,500 | 2:26.7 | 111 | 662 | 27 | 23 | 128 |
| 2:09.3 | 6,000 | 2:09.3 | 162 | 835 | 30 | 26 | 139 |
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Workout Graph
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