Jim Pausch v5:00/1:45r...11 row
4,306m
Meters
18:00.0
Time
2:05.4
Pace
271
Calories
128
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,383m |
| Overall Time | 27:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 130 |
August 10, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,306m | 2:05.4 | 177 | 910 | 23 | 128 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 130 | |
| r: 1:45 | 210m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 129 | |
| r: 1:30 | 180m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 23 | 133 | |
| r: 1:15 | 197m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 127 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 129 | |
| r: 0:45 | 82m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 122 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 120 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 124 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 131 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 132 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 131 | |
| r: 0:30 | 62m | ||||||
| r1,077m |
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Workout Graph
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