Jim Pausch v5:00/1:45r...11 row
4,313m
Meters
18:00.0
Time
2:05.2
Pace
270
Calories
133
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,401m |
| Overall Time | 27:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 121 |
August 16, 2021 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,313m | 2:05.2 | 178 | 913 | 24 | 133 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 132 | |
| r: 1:45 | 235m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 137 | |
| r: 1:30 | 178m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 134 | |
| r: 1:15 | 163m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 135 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 129 | |
| r: 0:45 | 89m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 126 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 137 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 136 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 138 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 136 | |
| r: 0:30 | 29m | ||||||
| r1,088m |
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Workout Graph
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