Jim Pausch 6000m row
6,000m
Meters
30:14.8
Time
2:31.2
Pace
324
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 122 |
August 19, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,000m | 2:31.2 | 101 | 648 | 19 | 121 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 19 | 117 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 19 | 121 |
| 2:23.2 | 1,500m | 2:23.2 | 119 | 710 | 20 | 121 |
| 2:41.1 | 2,000m | 2:41.1 | 84 | 588 | 19 | 118 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 18 | 127 |
| 2:35.8 | 3,000m | 2:35.8 | 93 | 618 | 20 | 130 |
| 2:31.6 | 3,500m | 2:31.6 | 100 | 645 | 20 | 126 |
| 2:36.8 | 4,000m | 2:36.8 | 91 | 612 | 19 | 118 |
| 2:49.8 | 4,500m | 2:49.8 | 71 | 546 | 19 | 110 |
| 2:33.8 | 5,000m | 2:33.8 | 96 | 631 | 20 | 123 |
| 2:39.2 | 5,500m | 2:39.2 | 87 | 598 | 20 | 123 |
| 2:26.0 | 6,000m | 2:26.0 | 112 | 687 | 21 | 129 |
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Workout Graph
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