Jim Pausch v5:00/1:45r...11 row
4,427m
Meters
18:00.0
Time
2:01.9
Pace
283
Calories
132
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,454m |
| Overall Time | 27:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 122 |
August 21, 2021 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,427m | 2:01.9 | 193 | 963 | 23 | 132 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 128 | |
| r: 1:45 | 206m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 133 | |
| r: 1:30 | 194m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 132 | |
| r: 1:15 | 141m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | 138 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 137 | |
| r: 0:45 | 49m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 129 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 130 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 130 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 132 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 135 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 135 | |
| r: 0:30 | 77m | ||||||
| r1,027m |
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Workout Graph
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