Jim Pausch v5:00/1:45r...11 row
4,281m
Meters
18:00.0
Time
2:06.1
Pace
269
Calories
129
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,511m |
| Overall Time | 27:15.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 123 |
August 24, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,281m | 2:06.1 | 174 | 900 | 22 | 129 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 115 | |
| r: 1:45 | 283m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 128 | |
| r: 1:30 | 212m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 21 | 130 | |
| r: 1:15 | 172m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 131 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 135 | |
| r: 0:45 | 72m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 128 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 132 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 129 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 131 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 133 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 137 | |
| r: 0:30 | 76m | ||||||
| r1,230m |
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Workout Graph
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