Jim Pausch 6000m row
6,000
Meters
29:15.7
Time
2:26.3
Pace
331
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 124 |
August 26, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:15.7 | 6,000 | 2:26.3 | 112 | 678 | 331 | 20 | 113 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 20 | 102 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 20 | 105 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 21 | 111 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 713 | 28 | 21 | 113 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 654 | 27 | 21 | 107 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 22 | 124 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 529 | 25 | 20 | 109 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 646 | 27 | 21 | 115 |
| 2:29.3 | 4,500 | 2:29.3 | 105 | 651 | 27 | 21 | 108 |
| 2:35.8 | 5,000 | 2:35.8 | 93 | 600 | 26 | 20 | 114 |
| 2:33.5 | 5,500 | 2:33.5 | 97 | 633 | 27 | 21 | 124 |
| 2:16.8 | 6,000 | 2:16.8 | 137 | 763 | 29 | 23 | 126 |
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Workout Graph
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