Jim Pausch v5:00/1:45r...11 row
4,337m
Meters
18:00.0
Time
2:04.5
Pace
275
Calories
134
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,478m |
| Overall Time | 27:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 110 |
August 28, 2021 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,337m | 2:04.5 | 181 | 924 | 22 | 134 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 | 129 | |
| r: 1:45 | 238m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 130 | |
| r: 1:30 | 183m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 134 | |
| r: 1:15 | 172m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | 139 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 135 | |
| r: 0:45 | 91m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 132 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 135 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 135 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 137 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 137 | |
| r: 0:30 | 74m | ||||||
| r1,141m |
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Workout Graph
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