Jim Pausch 5000m row
5,000m
Meters
26:46.6
Time
2:40.6
Pace
260
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 116 |
August 30, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.6 | 5,000m | 2:40.6 | 84 | 590 | 21 | 112 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 22 | 110 |
| 2:41.3 | 1,000m | 2:41.3 | 83 | 587 | 21 | 141 |
| 2:57.8 | 1,500m | 2:57.8 | 62 | 514 | 20 | 129 |
| 2:45.6 | 2,000m | 2:45.6 | 77 | 565 | 21 | 95 |
| 2:42.7 | 2,500m | 2:42.7 | 81 | 579 | 21 | 110 |
| 2:37.6 | 3,000m | 2:37.6 | 89 | 607 | 21 | 105 |
| 2:47.7 | 3,500m | 2:47.7 | 74 | 555 | 20 | 103 |
| 2:44.5 | 4,000m | 2:44.5 | 79 | 570 | 21 | 105 |
| 2:35.0 | 4,500m | 2:35.0 | 94 | 623 | 22 | 110 |
| 2:32.2 | 5,000m | 2:32.2 | 99 | 641 | 23 | 120 |
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Workout Graph
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