Jim Pausch v5:00/1:45r...11 row
4,214m
Meters
18:00.0
Time
2:08.1
Pace
259
Calories
128
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,341m |
| Overall Time | 27:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 119 |
September 02, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,214m | 2:08.1 | 166 | 872 | 22 | 128 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 122 | |
| r: 1:45 | 241m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 21 | 122 | |
| r: 1:30 | 234m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 132 | |
| r: 1:15 | 163m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 135 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 128 | |
| r: 0:45 | 63m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 114 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 126 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 134 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 134 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 134 | |
| r: 0:30 | 61m | ||||||
| r1,127m |
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Workout Graph
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