Jim Pausch v5:00/1:45r...11 row
4,123m
Meters
18:00.0
Time
2:10.9
Pace
251
Calories
129
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 120 |
September 05, 2021 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,123m | 2:10.9 | 156 | 836 | 22 | 129 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 134 | |
| r: 1:45 | 198m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 22 | 128 | |
| r: 1:30 | 245m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 133 | |
| r: 1:15 | 133m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 117 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 131 | |
| r: 0:45 | 58m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 122 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 133 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 133 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 131 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 132 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 132 | |
| r: 0:30 | 66m | ||||||
| r1,023m |
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Workout Graph
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