Jim Pausch 5000m row
5,000m
Meters
25:23.0
Time
2:32.3
Pace
269
Calories
117
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 111 |
September 07, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.0 | 5,000m | 2:32.3 | 99 | 640 | 21 | 117 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 21 | 113 |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 22 | 115 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 21 | 128 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 22 | 123 |
| 2:28.6 | 2,500m | 2:28.6 | 107 | 667 | 21 | 119 |
| 2:33.3 | 3,000m | 2:33.3 | 97 | 634 | 22 | 118 |
| 2:45.1 | 3,500m | 2:45.1 | 78 | 567 | 20 | 110 |
| 2:54.3 | 4,000m | 2:54.3 | 66 | 527 | 21 | 109 |
| 2:39.0 | 4,500m | 2:39.0 | 87 | 599 | 21 | 117 |
| 2:31.1 | 5,000m | 2:31.1 | 101 | 649 | 23 | 122 |
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Workout Graph
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