Jim Pausch v5:00/1:45r...11 row
4,332m
Meters
18:00.0
Time
2:04.6
Pace
273
Calories
132
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,470m |
| Overall Time | 27:15.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 113 |
September 12, 2021 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,332m | 2:04.6 | 181 | 921 | 22 | 132 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 124 | |
| r: 1:45 | 246m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 127 | |
| r: 1:30 | 211m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 136 | |
| r: 1:15 | 159m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 134 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 134 | |
| r: 0:45 | 72m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 131 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 132 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 132 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 0:30 | 68m | ||||||
| r1,138m |
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Workout Graph
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