Jim Pausch v5:00/1:45r...11 row
4,283m
Meters
18:00.0
Time
2:06.0
Pace
268
Calories
127
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,394m |
| Overall Time | 27:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 118 |
September 14, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 22 | 127 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 118 | |
| r: 1:45 | 252m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 120 | |
| r: 1:30 | 205m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 126 | |
| r: 1:15 | 150m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 135 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 132 | |
| r: 0:45 | 89m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 125 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 129 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 127 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 129 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 128 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 130 | |
| r: 0:30 | 62m | ||||||
| r1,111m |
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Workout Graph
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