Jim Pausch v5:00/1:00r...15 row
4,912m
Meters
20:00.0
Time
2:02.1
Pace
316
Calories
132
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,259m |
| Overall Time | 31:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 116 |
September 16, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,912m | 2:02.1 | 192 | 960 | 22 | 132 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 128 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 134 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 140 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 141 | |
| r: 0:45 | 79m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 137 | |
| r: 0:45 | 72m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 131 | |
| r: 0:40 | 76m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 127 | |
| r: 0:40 | 62m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 122 | |
| r: 0:40 | 78m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 128 | |
| r: 0:40 | 77m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 132 | |
| r: 0:45 | 97m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 132 | |
| r: 0:45 | 69m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 132 | |
| r: 0:45 | 91m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 132 | |
| r: 0:45 | 89m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 133 | |
| r: 0:45 | 87m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 134 | |
| r: 0:45 | 105m | ||||||
| r1,347m |
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Workout Graph
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