Jim Pausch v5:00/1:00r...15 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
277
Calories
113
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,821m |
| Overall Time | 31:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 112 |
September 21, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 23 | 113 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 98 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | 92 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 | 118 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 111 | |
| r: 0:45 | 86m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 117 | |
| r: 0:45 | 91m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 120 | |
| r: 0:40 | 60m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 112 | |
| r: 0:40 | 36m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 109 | |
| r: 0:40 | 65m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 111 | |
| r: 0:40 | 86m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 119 | |
| r: 0:45 | 69m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 124 | |
| r: 0:45 | 51m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 120 | |
| r: 0:45 | 91m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 118 | |
| r: 0:45 | 69m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 119 | |
| r: 0:45 | 62m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 119 | |
| r: 0:45 | 71m | ||||||
| r1,225m |
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Workout Graph
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