Jim Pausch v5:00/1:00r...15 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
304
Calories
132
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,128 |
| Overall Time | 31:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 118 |
September 24, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 912 | 23 | 132 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 18 | 131 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 20 | 141 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 23 | 142 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 25 | 136 | |
| r: 0:45 | 22 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 136 | |
| r: 0:45 | 82 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 131 | |
| r: 0:40 | 83 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 132 | |
| r: 0:40 | 66 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 129 | |
| r: 0:40 | 74 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 126 | |
| r: 0:40 | 87 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 127 | |
| r: 0:45 | 86 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 131 | |
| r: 0:45 | 82 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 130 | |
| r: 0:45 | 92 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 128 | |
| r: 0:45 | 96 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 129 | |
| r: 0:45 | 95 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 132 | |
| r: 0:45 | 73 | ||||||
| r1,291 |
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Workout Graph
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