Jim Pausch v5:00/1:00r...15 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
304
Calories
132
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,128m |
| Overall Time | 31:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 118 |
September 24, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 23 | 132 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 131 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 20 | 141 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 142 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 136 | |
| r: 0:45 | 22m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 136 | |
| r: 0:45 | 82m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 131 | |
| r: 0:40 | 83m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 0:40 | 66m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 129 | |
| r: 0:40 | 74m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 126 | |
| r: 0:40 | 87m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 127 | |
| r: 0:45 | 86m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 131 | |
| r: 0:45 | 82m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 130 | |
| r: 0:45 | 92m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 128 | |
| r: 0:45 | 96m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 129 | |
| r: 0:45 | 95m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 132 | |
| r: 0:45 | 73m | ||||||
| r1,291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.