Jim Pausch v5:00/1:00r...6 row
3,465m
Meters
15:30.0
Time
2:14.1
Pace
204
Calories
125
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,106m |
| Overall Time | 20:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 122 |
September 26, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 3,465m | 2:14.1 | 145 | 798 | 20 | 125 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 121 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 133 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 22 | 124 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 128 | |
| r: 0:45 | 85m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 128 | |
| r: 0:45 | 93m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 121 | |
| r: 0:40 | 37m | ||||||
| r641m |
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Workout Graph
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