Jim Pausch 30:00 row
4,578m
Meters
30:00.0
Time
3:16.5
Pace
233
Calories
86
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 125 |
October 02, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,578m | 3:16.5 | 46 | 458 | 17 | 86 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 102 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 18 | 94 |
| 15:00.0 | 540m | 4:37.7 | 16 | 356 | 13 | 74 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 20 | 87 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 19 | 79 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 19 | 83 |
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Workout Graph
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