Jim Pausch 30:00 row
5,470m
Meters
30:00.0
Time
2:44.5
Pace
286
Calories
97
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 124 |
October 03, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,470m | 2:44.5 | 79 | 570 | 20 | 97 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 104 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 85 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 94 |
| 20:00.0 | 966m | 2:35.2 | 93 | 621 | 22 | 94 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 94 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | 114 |
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Workout Graph
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