Jim Pausch v5:00/1:00r...15 row
4,694m
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
121
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,118m |
| Overall Time | 31:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 120 |
October 11, 2021 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 22 | 121 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 118 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 124 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 123 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 117 | |
| r: 0:45 | 83m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 124 | |
| r: 0:45 | 82m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 122 | |
| r: 0:40 | 92m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 121 | |
| r: 0:40 | 63m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 117 | |
| r: 0:40 | 86m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 115 | |
| r: 0:40 | 92m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 121 | |
| r: 0:45 | 84m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 121 | |
| r: 0:45 | 96m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 123 | |
| r: 0:45 | 82m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 124 | |
| r: 0:45 | 86m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 124 | |
| r: 0:45 | 94m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 128 | |
| r: 0:45 | 101m | ||||||
| r1,424m |
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Workout Graph
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