Jim Pausch v5:00/1:00r...15 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
266
Calories
115
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,903m |
| Overall Time | 31:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 121 |
October 13, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 23 | 115 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 96 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 108 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 114 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 22 | 115 | |
| r: 0:45 | 107m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 126 | |
| r: 0:45 | 88m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 119 | |
| r: 0:40 | 71m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 111 | |
| r: 0:40 | 99m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 114 | |
| r: 0:40 | 68m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 116 | |
| r: 0:40 | 96m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 120 | |
| r: 0:45 | 81m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 113 | |
| r: 0:45 | 91m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 119 | |
| r: 0:45 | 79m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 121 | |
| r: 0:45 | 81m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 121 | |
| r: 0:45 | 77m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 120 | |
| r: 0:45 | 76m | ||||||
| r1,444m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.