Jim Pausch v5:00/1:00r...15 row
4,459
Meters
20:00.0
Time
2:14.5
Pace
266
Calories
115
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,903 |
| Overall Time | 31:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 121 |
October 13, 2021 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459 | 2:14.5 | 144 | 798 | 23 | 115 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 20 | 96 | |
| r: 1:00 | 162 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 22 | 108 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 114 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 | 115 | |
| r: 0:45 | 107 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 126 | |
| r: 0:45 | 88 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 119 | |
| r: 0:40 | 71 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 111 | |
| r: 0:40 | 99 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 114 | |
| r: 0:40 | 68 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 116 | |
| r: 0:40 | 96 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 120 | |
| r: 0:45 | 81 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 113 | |
| r: 0:45 | 91 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 119 | |
| r: 0:45 | 79 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 121 | |
| r: 0:45 | 81 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 121 | |
| r: 0:45 | 77 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 120 | |
| r: 0:45 | 76 | ||||||
| r1,444 |
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Workout Graph
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