Jim Pausch 30:00 row
5,810m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
108
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 122 |
October 15, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,810m | 2:34.9 | 94 | 624 | 20 | 108 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 18 | 92 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 111 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 122 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 99 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 106 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 119 |
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Workout Graph
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