Jim Pausch v5:00/1:00r...15 row
4,627m
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
117
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,833m |
| Overall Time | 31:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 117 |
October 24, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 24 | 117 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 105 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 105 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 122 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 119 | |
| r: 0:45 | 52m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 124 | |
| r: 0:45 | 71m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 119 | |
| r: 0:40 | 84m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 115 | |
| r: 0:40 | 63m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 117 | |
| r: 0:40 | 57m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 120 | |
| r: 0:40 | 42m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 117 | |
| r: 0:45 | 80m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 117 | |
| r: 0:45 | 77m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 120 | |
| r: 0:45 | 60m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 121 | |
| r: 0:45 | 66m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 120 | |
| r: 0:45 | 65m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 122 | |
| r: 0:45 | 94m | ||||||
| r1,206m |
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Workout Graph
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