Jim Pausch v5:00/1:00r...15 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
121
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,832m |
| Overall Time | 31:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 118 |
October 26, 2021 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 24 | 121 | |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 103 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 108 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 122 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 125 | |
| r: 0:45 | 93m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 130 | |
| r: 0:45 | 58m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 121 | |
| r: 0:40 | 70m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 117 | |
| r: 0:40 | 74m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 120 | |
| r: 0:40 | 85m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 125 | |
| r: 0:40 | 72m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 125 | |
| r: 0:45 | 84m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 124 | |
| r: 0:45 | 66m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 126 | |
| r: 0:45 | 77m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 124 | |
| r: 0:45 | 95m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 127 | |
| r: 0:45 | 87m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r: 0:45 | 93m | ||||||
| r1,258m |
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Workout Graph
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