Jim Pausch 30:00 row
5,848m
Meters
30:00.0
Time
2:33.8
Pace
316
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 121 |
October 30, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,848m | 2:33.8 | 96 | 630 | 21 | 111 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 19 | 82 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 107 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 116 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 113 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 119 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 130 |
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Workout Graph
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