Jim Pausch 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 116 |
November 01, 2021 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 19 | 126 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 124 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 117 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 132 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 124 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 123 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 136 |
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Workout Graph
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