Jim Pausch 30:00 row
5,310m
Meters
30:00.0
Time
2:49.4
Pace
272
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
November 23, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,310m | 2:49.4 | 72 | 547 | 21 | 114 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 113 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 113 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 22 | 122 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 21 | 102 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 118 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 21 | 118 |
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Workout Graph
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