Jim Pausch 30:00 row
5,360m
Meters
30:00.0
Time
2:47.9
Pace
275
Calories
116
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 121 |
November 25, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,360m | 2:47.9 | 74 | 554 | 21 | 116 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 107 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 117 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 113 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 117 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 21 | 118 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.