Jim Pausch v5:00/1:00r...15 row
4,631m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
126
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,797m |
| Overall Time | 31:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 120 |
November 28, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 22 | 126 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 83 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 136 | |
| r: 1:00 | 110m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 20 | 124 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 130 | |
| r: 0:45 | 86m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 131 | |
| r: 0:45 | 93m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 124 | |
| r: 0:40 | 70m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 125 | |
| r: 0:40 | 59m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:40 | 69m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 129 | |
| r: 0:40 | 55m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 128 | |
| r: 0:45 | 79m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 129 | |
| r: 0:45 | 67m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 128 | |
| r: 0:45 | 71m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 132 | |
| r: 0:45 | 65m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 132 | |
| r: 0:45 | 63m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 131 | |
| r: 0:45 | 71m | ||||||
| r1,166m |
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Workout Graph
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