Jim Pausch v5:00/1:00r...15 row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
132
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,678m |
| Overall Time | 31:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 119 |
November 30, 2021 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 21 | 132 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 | 133 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 18 | 142 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 130 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 143 | |
| r: 0:45 | 57m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 124 | |
| r: 0:45 | 63m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 126 | |
| r: 0:40 | 62m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 0:40 | 53m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 129 | |
| r: 0:40 | 60m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 133 | |
| r: 0:40 | 62m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 133 | |
| r: 0:45 | 67m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 131 | |
| r: 0:45 | 68m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 130 | |
| r: 0:45 | 67m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 132 | |
| r: 0:45 | 58m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 134 | |
| r: 0:45 | 68m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 135 | |
| r: 0:45 | 100m | ||||||
| r1,069m |
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Workout Graph
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