Jim Pausch v1100m/1:00r...15 row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
128
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 6,192m |
| Overall Time | 34:01.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 117 |
December 02, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 21 | 128 | |
| 4:51.5 | 1,100m | 2:12.5 | 150 | 817 | 17 | 129 | |
| r: 1:00 | 113m | ||||||
| 4:11.6 | 900m | 2:19.7 | 128 | 741 | 20 | 126 | |
| r: 1:00 | 82m | ||||||
| 3:30.4 | 750m | 2:20.2 | 127 | 736 | 19 | 131 | |
| r: 1:00 | 105m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 21 | 122 | |
| r: 0:50 | 80m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 21 | 127 | |
| r: 0:50 | 103m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 28 | 122 | |
| r: 0:45 | 72m | ||||||
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 29 | 127 | |
| r: 0:45 | 85m | ||||||
| 0:34.7 | 150m | 1:55.6 | 226 | 1078 | 26 | 128 | |
| r: 0:45 | 67m | ||||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 27 | 125 | |
| r: 0:45 | 70m | ||||||
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 24 | 128 | |
| r: 0:45 | 71m | ||||||
| 0:33.8 | 150m | 1:52.6 | 245 | 1142 | 28 | 127 | |
| r: 0:45 | 76m | ||||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 26 | 131 | |
| r: 0:45 | 65m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 28 | 130 | |
| r: 0:45 | 81m | ||||||
| 0:33.3 | 150m | 1:51.0 | 256 | 1180 | 29 | 135 | |
| r: 0:45 | 50m | ||||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 30 | 137 | |
| r: 0:45 | 72m | ||||||
| r1,192m |
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Workout Graph
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