Jim Pausch v1100m/1:00r...15 row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
136
Heart Rate
| Rest Distance | 1,336m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 6,336m |
| Overall Time | 33:27.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 119 |
December 05, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 21 | 136 | |
| 4:42.8 | 1,100m | 2:08.5 | 165 | 867 | 19 | 132 | |
| r: 1:00 | 153m | ||||||
| 3:51.7 | 900m | 2:08.7 | 164 | 864 | 18 | 144 | |
| r: 1:00 | 125m | ||||||
| 3:35.6 | 750m | 2:23.7 | 118 | 705 | 19 | 135 | |
| r: 1:00 | 126m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 141 | |
| r: 0:50 | 102m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 23 | 140 | |
| r: 0:50 | 100m | ||||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 30 | 135 | |
| r: 0:45 | 57m | ||||||
| 0:34.6 | 150m | 1:55.3 | 228 | 1085 | 26 | 137 | |
| r: 0:45 | 90m | ||||||
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 25 | 137 | |
| r: 0:45 | 91m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 27 | 136 | |
| r: 0:45 | 67m | ||||||
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 27 | 137 | |
| r: 0:45 | 68m | ||||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 24 | 136 | |
| r: 0:45 | 60m | ||||||
| 0:34.5 | 150m | 1:55.0 | 230 | 1092 | 28 | 137 | |
| r: 0:45 | 68m | ||||||
| 0:44.5 | 150m | 2:28.3 | 107 | 669 | 24 | 139 | |
| r: 0:45 | 74m | ||||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | 131 | |
| r: 0:45 | 68m | ||||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 26 | 135 | |
| r: 0:45 | 87m | ||||||
| r1,336m |
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Workout Graph
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