Jim Pausch v1100m/1:00r...15 row
5,000
Meters
20:37.5
Time
2:03.7
Pace
316
Calories
131
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 6,423 |
| Overall Time | 32:47.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 118 |
December 07, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 20 | 131 | |
| 4:41.8 | 1,100 | 2:08.0 | 167 | 873 | 17 | 126 | |
| r: 1:00 | 132 | ||||||
| 3:50.7 | 900 | 2:08.1 | 166 | 872 | 17 | 136 | |
| r: 1:00 | 122 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 19 | 138 | |
| r: 1:00 | 96 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | 130 | |
| r: 0:50 | 115 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 23 | 137 | |
| r: 0:50 | 92 | ||||||
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 28 | 133 | |
| r: 0:45 | 80 | ||||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 28 | 132 | |
| r: 0:45 | 83 | ||||||
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 26 | 128 | |
| r: 0:45 | 93 | ||||||
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 26 | 130 | |
| r: 0:45 | 88 | ||||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 29 | 131 | |
| r: 0:45 | 52 | ||||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 26 | 130 | |
| r: 0:45 | 82 | ||||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 28 | 128 | |
| r: 0:45 | 92 | ||||||
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 26 | 129 | |
| r: 0:45 | 88 | ||||||
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 28 | 132 | |
| r: 0:45 | 96 | ||||||
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 28 | 133 | |
| r: 0:45 | 112 | ||||||
| r1,423 |
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Workout Graph
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