Jim Pausch v1100m/1:00r...15 row
5,000m
Meters
20:52.9
Time
2:05.2
Pace
313
Calories
128
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 6,254m |
| Overall Time | 33:02.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 118 |
December 09, 2021 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:52.9 | 5,000m | 2:05.2 | 178 | 912 | 24 | 128 | |
| 4:37.0 | 1,100m | 2:05.9 | 175 | 903 | 20 | 126 | |
| r: 1:00 | 119m | ||||||
| 3:57.2 | 900m | 2:11.7 | 153 | 826 | 23 | 124 | |
| r: 1:00 | 116m | ||||||
| 3:24.8 | 750m | 2:16.5 | 138 | 773 | 23 | 127 | |
| r: 1:00 | 24m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 133 | |
| r: 0:50 | 24m | ||||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | 127 | |
| r: 0:50 | 71m | ||||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 30 | 119 | |
| r: 0:45 | 97m | ||||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 30 | 125 | |
| r: 0:45 | 93m | ||||||
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 30 | 128 | |
| r: 0:45 | 81m | ||||||
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 29 | 131 | |
| r: 0:45 | 94m | ||||||
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 30 | 133 | |
| r: 0:45 | 86m | ||||||
| 0:32.8 | 150m | 1:49.3 | 268 | 1221 | 29 | 134 | |
| r: 0:45 | 90m | ||||||
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 28 | 132 | |
| r: 0:45 | 91m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 27 | 132 | |
| r: 0:45 | 96m | ||||||
| 0:33.6 | 150m | 1:52.0 | 249 | 1157 | 27 | 133 | |
| r: 0:45 | 83m | ||||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 27 | 130 | |
| r: 0:45 | 89m | ||||||
| r1,254m |
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Workout Graph
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