Jim Pausch 30:00 row
5,307m
Meters
30:00.0
Time
2:49.5
Pace
276
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 124 |
December 10, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307m | 2:49.5 | 72 | 546 | 21 | 99 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 104 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 23 | 107 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 | 94 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 21 | 93 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 95 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 22 | 104 |
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Workout Graph
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